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Of course, if you’re having trouble, ask yourself which options(s) is most out of alignment with your priorities. Then eliminate it.
1,[link widoczny dla zalogowanych]. Ask for help.
You have now begun to define your values,[link widoczny dla zalogowanych], and you’ve created a vision for the future. Ask yourself why you want this future? What inside of you is driving you to want this outcome? Basically, what emotion(s) is driving you?
Second, look at the options in front you. Ask yourself which of these options is in harmony with your values? Which of these options is in conflict with your values?
To understand the answer to this question, let’s first look at the meaning of the word decision.
I have been fortunate to have a number of mentors and coaches who help me with every facet of my business. And though I have never credited him as being one of my mentors, bits and pieces of my father’s advice play a major role in how I conduct my business.
What’s more, people tend to idolize the past and fear the future. This means that we long for the “good ole days” and plan for “worst case scenario.”
One of his favorite ditties has to do with “execution.” He likes to say that “the world is filled with ideas and plans, but execution is the key to success.”
This spurs the question: Why does fear cause indecision?
VALUES, VISION, MISSION, PRIORITIES
However, in the event that you have gone through all these steps and still have more than one option left that is okay.
This is why making a real decision can be such a problem. We forget all the times in the past that we made hard decisions and everything turned out okay. Simultaneously, we project gloom and doom for any of the options now facing us.
Many times we are afraid to ask for other people’s feedback when faced with a tough decision or we simply get so caught up in our “suffering” that we forget that there are other people who can give us good ideas.
If you are having trouble, ask yourself which of your options are most likely to divert you from this future? Then eliminate them.
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When projecting the “worst case scenario” into the future, we tend to get all emotional and fixate on the bad things that “will” (may possibly) result from our decision.
If none of them is blatantly in conflict with your values, then ask yourself which one(s) feels the most in harmony with your values?
2,[link widoczny dla zalogowanych]. Breath.
The Latin root for the word decision literally means “to cut off.” This means that when we truly “make a decision,” we cut off all other options. Although this may seem obvious on the surface, there are far reaching implications that can easily affect taking such an action.
By Erik Luhrs
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Now, look at your remaining options. Ask yourself,[link widoczny dla zalogowanych], which ones are in alignment with your priorities?
You see, after you have gone through all these steps, you have eliminated all of the options that are outright wrong for you and your business. Whatever options you have left are in alignment with your Values, Vision, Mission and Priorities.
When you look at your situation, rationally think about all the possible ramifications or your decision, not just the doom and gloom ones.
Third, close your eyes and envision the future you’d like to see come true.
Fourth, determine your mission.
So, forgo being the “tough guy” and ask for other people’s opinions. You might be surprised by how easy the decision becomes after you’ve gotten some objective feedback.
Therefore, you can choose any option to start and know that you are making the “right” choice.
Now, look at your remaining options. Which option(s) is most likely to help you fulfill your mission?
Until you consciously determine your Value, Vision, Mission and Priorities, and use them, all of your decisions are literally made “by the seat of your pants.”
3. Get real,[link widoczny dla zalogowanych].
Ask yourself positive questions. When you look for the good that can come from a decision you will start to find it. Remember, what you focus on expands.
But before you get to the point of using your Values, Vision, Mission and Priorities in the decision making process,[link widoczny dla zalogowanych], here are some pointers to help make the decision process even easier.
Finally, set your priorities.
Nonetheless, you can begin to tap into the power of your Values,[link widoczny dla zalogowanych], Vision, Mission and Priorities now, and start using them to help you make more effective decisions immediately.
However, I can guarantee that not taking action will eventually leave you worse off than you are now. And if your options have survived the Values, Vision, Mission and Priorities process,[link widoczny dla zalogowanych], than all of them will help you in some way, so pursuing and completing any one of them will help you achieve all of them faster.
The only thing that will really hold you back from committing to a decision at this point is the desire for a guaranteed outcome and/or the desire to pursue more than one option at the same time.
Now, I must admit that I put my clients through a five-day training program to define and align their personal and business Values, Vision, Mission and Priorities, because these four aspects are that important.
First, write down all your options. The more you can narrow down your options the easier this process will be.
What may father means is that everyone has a ton of great ideas for starting a business, building a business, adding to a business, etc. Yet very few people will actually stop and execute the idea in their head. This is why most people live lives of mediocrity, because they simply don’t act.
The answer: Values, Vision, Mission and Priorities.
Basically, you need to establish what you and your business are about. You need to establish what principles, desires and beliefs will guide you. When you determine your personal and business Values, Vision, Mission and Priorities, you will then have a yardstick by which to evaluate the decisions and options facing you.
Could your situation actually improve as a result of the decision? Would that other person actually be happy you made the decision you did,[link widoczny dla zalogowanych]? Could you actually avoid an issue with (fill in the blank)? Etc.
If you’re still having trouble, write down your top ten values and then compare those values with your options. Which option(s) is most congruent with those values? Then eliminate the others.
So, when using a mind that conveniently forgets the past and over-dramatizes the future, how can we ever make a real, rationale decision?
You have determined your top values. You have created a vision for your future. You have defined your mission.
If you’re like most people you should have come to your decision long before you reached the Priorities step, so you’d be all set.
If you are having trouble, ask yourself which option doesn’t seem to be congruent with your mission? Then eliminate it.
These “actions” are your priorities.
Simply, what is your vision for your business or your life? Be as detailed as possible when creating this vision in your mind.
Now,[link widoczny dla zalogowanych], in order to fulfill your mission, achieve your vision and act in congruency with your values, you must figure out what actions are the most important for you to see your desires become manifest. Write these actions down.
So, go for a walk, or meditate, or go to a movie, etc. Do something to break yourself out of the mind-lock your in. Just go somewhere and “forget your troubles” for a while.
Funny how the mind works, huh?
Now, if you have gone through the previous three steps and are still having trouble coming to a decision, then it is time to use your Values, Vision, Mission and Priorities.
Now, look at your remaining options. Which option(s) will most likely and/or most quickly lead you to this desired vision of the future?
This being the case,[link widoczny dla zalogowanych], any of your options will be beneficial to you and your business.
To this all I can tell you is that there are no guarantees in life or business, and trying to pursue too many options at once will keep you from seeing any of them through to the end.
Studies show that most people are literally thinking about the future or the past most of the time. On average, a person’s mind will be “in the moment” for less than five-percent of their entire life.
So what stops us from acting? Simple: Indecision caused by fear.
In this state you can’t possibly look at your situation rationally or make an effective decision,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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You will probably start off with several trips the gym a week which will involve some simple exercises to get you started. Over time,[link widoczny dla zalogowanych], you will gradually build up as per the recommendations of the instructor or experienced body builders.
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When starting out on muscle building routines, you need to build up slowly, making sure not to over exert yourself to much. As mentioned before, it is very important to know what your body is capable of. The first several weeks of your muscle building training should focus on all parts of the body. Each part of the body requires different exercises, specialized exercises that help to enhance the muscles in that specific area of the body.
If you are a beginner in muscle building routines, then there are certainly some things that are very important that you need to take note of before you start. Perhaps the most obvious, is that you need to learn how to understand your body and know what you are capable of. This means that you should listen to your body and take things step by step,[link widoczny dla zalogowanych], while not expecting to achieve too much in a short amount of time. You need to make your aims realistic,[link widoczny dla zalogowanych], otherwise you will be destined to fail.
It is important to realize when you are exercising to build up muscle,[link widoczny dla zalogowanych], that when your body is feeling pain,[link widoczny dla zalogowanych], it is probably time to quit. The body uses pain as a warning, and while many people might just continue to work through it and not stop exercising,[link widoczny dla zalogowanych], this can be completely counterproductive and even damaging to your health.
The best place to start is by going to your local gym. There you will be able to meet highly trained and qualified professionals who will be able to instruct you based on your individual requirements. Since everyone is different, this is very important.
Finally, muscle building routines do require you to be very patient, and not expect changes overnight. If you keep your ambitions realistic,[link widoczny dla zalogowanych], you can expect to see some very considerable changes in just a couple of months. It is unlikely to happen faster than that unless you work with an effective and proven routine.
There are two types of pain that you should be aware of. If it is a dull kind of pain, such as a backache, then it generally means that you have simply been exercising too much and your body is tired and needs a break. A sharp and sudden pain could mean that you have twisted or pulled a muscle and you should definitely stop what you are doing immediately and seek advice from a doctor.
You do need a great deal of patience and perseverance if you really want to improve your health by way of effective muscle building routines. Most people quit after just a few attempts and have a lot of trouble sticking to the routine which,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], is completely counterproductive. Knowing where to start and making sure that you get yourself into a rigid routine will help to ensure that you will not be disappointed.
By Chriss Blake
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You are the person most likely to benefit from this new preventive medicine, being able to avert severe disease when the first signs of illness are present. Functional tests can help your doctors understand you better,[link widoczny dla zalogowanych], enabling them to recommend therapies specific to your situation and get to the root cause of many kinds of illnesses. See your preventive or functional practitioner before things get out of hand and you’ll reap many benefits. You may even find you feel better than ever before!
This is a test to identify the integrity of the small intestine and how well it’s likely to function and repair itself. So the information gained can help a physician determine how much wear and tear are affecting the small intestine. Periodically during treatment, this test can easily be retaken to gauge how well a person is responding to the therapy. If the test results show improvement with treatment, the doctor is on the right track!
By John Furlong, N.D.
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For instance, the test can show low levels of an enzyme from the pancreas called chymotrypsin. If this enzyme isn’t being secreted at the right level, our ability to absorb proteins may be impaired. In some cases, this is the cause of symptoms such as a failure to gain weight, gas, and bloating, and may relate to arthritis. The CDSA also reports on fats found in the stool. Although unabsorbed fats are normally quite low, when they are elevated, they can point to gallbladder problems,[link widoczny dla zalogowanych], and difficulty in absorbing vitamins such as A, D,[link widoczny dla zalogowanych], and E.
Testing for Oxidative Stress
The test for oxidative stress is actually part of the complete detoxification profile, or it can be ordered separately. With this test, we’re challenging the body just a little by giving a small dose of aspirin. The test is used to measure free radicals that are produced as the body metabolizes the aspirin. Free radicals are highly active molecules that can be compared with a superball bouncing around in a room very rapidly, hitting walls,[link widoczny dla zalogowanych], lights, whatever happens to be there.
To practice truly preventive medicine, we have to know when to intervene. We need to be able to identify that crucial period when health is beginning to slip away, before the damage has been done.
The energy of the free radical is not necessarily a problem if there’s enough “cushioning” in the tissues surrounding its activity. Free radicals are generated from day-to-day activity such as exercise or metabolizing foods and generally don’t create any problem as long as there are adequate levels of antioxidants from the diet or a supplement.
Intestinal Permeability
This test measures the degree of intestinal permeability in the small intestine. It answers the question “Has the intestinal wall become too permeable, allowing toxins, allergens,[link widoczny dla zalogowanych], and bacteria to enter the bloodstream?” The procedure involves drinking a solution containing two harmless compounds, lactulose and mannitol. Lactulose is a larger molecule. Mannitol is very small. Because these molecules tend to pass through our system undigested, a urine collection can reflect how much of each substance is passing through the gut barrier into the bloodstream.
We now have many of the pieces of the puzzle in our hands--the basis for truly preventive medicine. Basic yet sophisticated new lab tests are able to reflect the uniqueness of individual biology. These tests help us find inflammation,[link widoczny dla zalogowanych], overly aggressive immune responses, poor digestion, and hormone problems; they all fit in the model of functional, preventive medicine. We also have the tools to intervene in these processes effectively with nutrients and herbs, minimizing the use of synthetic medications. It’s clear that medicine has made enormous progress in the development of pharmacology and technology, essential in heroic intervention against acute injury and disease. In contrast,[link widoczny dla zalogowanych], when we’re working preventively, we find the time-honored relationships between what we eat, how we think, how much we exercise,[link widoczny dla zalogowanych], and whether we reduce stress continue to be the most powerful modifiers of the disease process. We can adjust these aspects of our lives,[link widoczny dla zalogowanych], knowing that the results will be naturally in accord with our physiology.
The CDSA (Comprehensive Digestive Stool Analysis) This simple test, obtained from one to three stool samples, gives some twenty different measures. It assesses how food is utilized by the digestive system and the absorption of fats. The test also indicates the levels of bacteria and yeast, and the by-products of bacteria (both good and bad) in the colon. These assessments together provide a window into our digestion, an area we often overlook,[link widoczny dla zalogowanych], but one essential for good health.
Author's Bio:
This article is an excerpt from "Optimal Digestive Health: A Complete Guide" by John Furlong, N.D., edited by Trent W. Nichols,[link widoczny dla zalogowanych], M.D. and Nancy Faass, MSW, MPH,[link widoczny dla zalogowanych], and taken from the website [link widoczny dla zalogowanych]
The value of tests like the oxidative stress test is to detect excess production of free radicals and make changes before problems occur. Two of the chemicals that result from the aspirin challenge serve as markers of how much free radical damage this small dose of aspirin has generated. These chemicals can be measured in urine, and if those levels are high, we know the person is very susceptible to free radical activity. If the levels are normal, then we know he or she has adequate stores of antioxidants.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Backup Gmail Emails And Prevent Confidential From Unauthorized Access
By Thomas Albert
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As well as received emails get stored into Inbox folder,[link widoczny dla zalogowanych], the next folder is for sent items with the name Sent Items,[link widoczny dla zalogowanych], folder with the name Important is for containing mails that are most viable for the particular user,[link widoczny dla zalogowanych], Starred folder is to save emails that are kept in category of very important mails,[link widoczny dla zalogowanych], and Draft is designed for keeping mails that are not in use now but will be surely get utilized in future. Altogether email environments facilitate users to make the collaboration effortlessly among distinct clients and employees along with flexibility to keep enormous emails at the same place.
Numerous organizations in online marketplace are engaged to boost up their business with usage of intelligent emailing application or emailing systems like Gmail, Yahoo Mail, rediff mail etc. All these emailing applications provide to keep store your crucial emails via dividing them into different folders,[link widoczny dla zalogowanych], this facility can be availed with distinct filter options provided those applications. But,[link widoczny dla zalogowanych], the problematic issue with online emailing application is when you are not in online mode as well as you don’t have facility to get connected with internet Server at that time your work halts and you think is there a way to create Gmail backup in .pst or .eml file format because this is the only way to protect Gmail emails at bad times.
Facility To Keep Different Emails In Different Folders
Backup tool for Gmail emails is the better way to prevent your crucial emails from hackers as web market is nowadays filled with hackers that can perform the role of thief to access your Gmail account for extracting important details. Conversion of Gmail emails into EML or PST file format is the prevention technique that can be availed with some intelligent outside application designed for the same. This conversion is preferred by users because PST format is accessible into Outlook account that is followed by most of the organizations. As well as if conversion of emails is done into EML file format then,[link widoczny dla zalogowanych], it can be easily accessed into Outlook Express,[link widoczny dla zalogowanych], Windows Live Mail etc that allow opening single email file format.
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If you are stuck in the query is there a way to create Gmail backup in .pst or .eml file format then,[link widoczny dla zalogowanych], no need to think more because Gmail Backup tool is availed to make your emails accessible into PST and EML with not any alteration in email data.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Oh! And here’s the good news! If you’ve been in a depression, or dealing with anxiety, or even just taking some prescription drugs to uplift your mood and increase your energy, you can look forward to releasing all that too! Doing the personal work of self discovery and expression brings with it a sense of meaning and a clarified Life Purpose that impassions and empowers you, and that my sisters, is worth every bit of muscle you put into this work. You’ve been working all your life up to this point and now your mission, if you choose to accept it,[link widoczny dla zalogowanych], is to work on, for and with yourself - from the inside out - and for that, you gain a sense of fulfillment and peace you wanted all along. Depression,[link widoczny dla zalogowanych], worthlessness, uselessness, lostness, confusion, anxiety, fear, indecision, shyness, boredom … they can all be things of the past.
It happens to all of us at some level. Some are more conscious of the discomfort than others and are willing to look at it squarely and address it. Others go on trying to recapture the lost glitter forever (yikes! Grandmas in hotpants, etc.) And some just give in and become depressed, settling for what is left of the lives they planned and outgrew or that somehow just got forgotten in all the busyness of daily life year after year.
This isn’t about aging. It’s about maturing and finally being free to be who you were meant to be and to keep on growing and creating and realizing the dreams that got waylaid by family issues, marital conditions, limitations of work and moves or moving on to new ones now that the original ones have been achieved and are losing their excitement. After all, the first 10 years of life we are completely dependent children, the next 10 years we are all about that reproduction activity our hormones demand, the third 10 we are deeply involved in creating family and community and career, the 4th 10 we are watching the culmination of all we have done get up and go on without us! But we still have a 5th 10 and a 6th 10 … whoa … another 20 or 30 years ahead to create! That’s actually more time ahead of us than the adult time we have already spent!!
And then … the change happens. Yes … the “change of life” as it is called begins to take hold on us women. It isn’t just a hormone adjustment though, a cessation of monthly periods or of crows feet making a mark on our faces. It is also a change in us in this middle stage of life just as the nest begins to empty, the career or job seems to go sour or wear thin and the future starts looming in front of us with an uncertainty that is disarming, to say the least. We don’t even really know ourselves anymore. Our passion is gone and our purpose is waning. We don’t seem to be as easily impressed or excited as we used to be. We aren’t as interested in the usual activities of habit. We see ourselves differently and aren’t sure we like it, but are sure we want a change, preferably that we can control, doesn’t make us old, and doesn’t make us ridiculous. We are changing.
Does that feel familiar? When did it happen that everything you thought you wanted when you were in your blooming 20s has either come to pass – and passed on by - or has lost it’s allure, or you’ve outgrown it?
The reality is that just like in adolescence when our hormones burst onto the scene, somewhere in the late 30s those hormones begin to retreat, their job of reproduction nearly complete. By the mid 40s we are again, thinking and feeling differently than we did just a while ago. As in adolescence, we suddenly shift out of childhood and into productive, social, giddy girls with exciting new bodies to show off and the possibility of everything we’ve seen of adulthood just in our reach … in Mid-Life, we shift again and the glamorous veil of what we have been living in, thins. We are calmer,[link widoczny dla zalogowanych], less gullible, more grounded, and … lost. The big difference is, that at this age, we are fully capable of knowing where we are coming from. When we were children leaping into adulthood, we had little consciousness of our childhood and didn’t miss it a bit. We had spent plenty of time planning to be an adult any minute and preparing for it … unfortunately as if that was the destination of our life journey.
Many women try really hard to deny this process by attending to the outsides, believing that it’s all about staying youthful looking. Society somehow programs us with the idea that we are done when youthfulness begins to fade, instead of honoring all that we have gained. That usually results in depression and fear. Others pretend it’s all just part of the life parade and they keep marching along in step with whatever is leading them, (the kids, the husband, the finances, the job, the house) and hope they will get over the unhappiness they don’t want to admit to and the “golden years” will present themselves as easy and tolerable. This too generally results in depression and desperation to hang on to all those people,[link widoczny dla zalogowanych], places and things that have been their life for so long. It’s a losing battle. Kids grow up and go off to express their own lives. Husbands have a different passage in the middle years, a completely different rhythm that doesn’t necessarily interlace with hers. Money and jobs don’t often magically adjust to our changing tastes and desires. Ageism does exist in the workplace and it’s much more cruel to women. Moving through these middle years in this way builds resentment, remorse and regret which is painful and unhealthy in the nearing future.
We spend our youth dreaming of what our lives will be like. Young adult years are full of attempts to capture the man, the money the status that will get us there. Then the family years of raising children, building a family and home life, creating careers around the family situations as best we can.
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Surprise! Life is a journey … not a destination! And as full blown adults, we are not done growing, changing and creating our lives, and in most cases we have not planned for that. No one tells us these things, you know? Somehow we actually believed,[link widoczny dla zalogowanych], in those early adult years, that age and life circumstances will not happen to us. Society somehow indicates that those things only happen to bad, wrong and unconscious women that don’t take care of themselves. That’s not true or fair. And here we are about half way through without a plan or a dream for this next glorious stage. And it’s uncomfortable.
These are the years of maturity, grace,[link widoczny dla zalogowanych], beauty and fulfillment. Then why doesn’t it feel like it? Why does it feel more like we’re losing something? Well,[link widoczny dla zalogowanych], the thing we seem to have forgotten when we were planning our lives as youngsters is, that we wouldn’t stay the same. It’s interesting that we can see people and family members all around us as we grow up, changing and still not imagine that we will too. Everything changes from the way we look to the way we feel inside and what we want out of life. We didn’t expect that. It does make sense though when you remember that every cell in our bodies is replaced every 7 years. That means our personality, our hair, our sense of taste and most importantly, our body of knowledge. We’ve learned a few things and developed some wisdom and savvy.
Women transitioning these Mid-Life issues are best supported by insight and reality. Greeting these years with an attitude of excitement is the way to move into the full bloom of our lives; to finally find our own SELF and express our true, grown up, authentic wisdom,[link widoczny dla zalogowanych], intelligence, experience and knowledge, hard-earned through a couple of decades of serious living is the next beautiful stage of our lives!
How do we learn to do this after all those years of attending to other people’s needs,[link widoczny dla zalogowanych], desires, moods, demands and opinions? It’s a personal work of exploration, courage and diligence, to build Self Esteem (The warm and loving way you feel about yourself), to re-learn Self Care that is satisfying and rejuvenating. It’s also about learning to stop settling and waiting; to release martyrdom and victimhood and to let go of things and people that need to move on, on their own,[link widoczny dla zalogowanych], or that are toxic to you, or hold you back with criticism and “shoulds”, or that keep you tethered to boring and meaningless habits and obligations. It’s a work of re-opening yourself to deeper connections by learning to nurture yourself and set self-caring boundaries that allow you to be all that you are and claim all that want and need. It’s a joyful, uplifting work of freedom and excitement as you reacquaint yourself with your Authentic, Real Self which,[link widoczny dla zalogowanych], you have inadvertently and ingloriously built throughout your life but can now,[link widoczny dla zalogowanych], finally revel in the fullness of!
It’s a beautiful thing to feel whole, happy, content and in harmony with Life, and without even depending on anyone else’s permission, agreement, allowance or involvement. To finally feel sure of yourself, your decisions, your taste and your goals, is more delicious than …. Well … more delicious than many things we used to think were “all that”!
It’s your choice, Ladies: Take your life in hand and create it the way you want it, now or, hunker down and grow old with your secret regrets and forgotten dreams your closest friends. Be brave enough to claim what you have earned or, submit to winding down into the forgotten and disposable. I’m cheering for you!
By Stanlee Panelle, M.A.; SPPC Stanlee Panelle Personal Coaching
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In helping these “doers” create the necessary strategies to achieve their ...As a success coach, I have a lot of fun working with energetic, motivated individuals who are eager to turn their dreams into reality. They’ve made that important step from talking about success to actually creating it.
Three very simple steps,[link widoczny dla zalogowanych], but they can help you focus your mind on the real work necessary to make your dreams a reality.
Everywhere we look in our instant-everything environment we see examples of this: fast-food restaurants, one-hour photo stores, 10-minute oil change shops, do-it-yourself express-lane checkout, etc. We continue to move faster and faster… and we grow incredibly impatient, especially when it comes to people enjoying the fruit of our own efforts. Getting all we ever wanted just isn't enough, unless in can happen instantly.... overnight... right away... right now!
Success,[link widoczny dla zalogowanych], however, rarely (if ever) occurs instantaneously. It comes to you on its own schedule as the result of consistent, persistent action. Rather than stressing yourself out, take things easy… take your time… stop expecting instant results. Do what needs doing and let life take its own course. This way, you can focus on working smarter and more efficiently while enjoying the process of what you’re doing.
As a success coach, I have a lot of fun working with energetic, motivated individuals who are eager to turn their dreams into reality. They’ve made that important step from talking about success to actually creating it.
Consider this analogy: You build a large, thousand-mile-long pipeline, from Alaska to California. You drill for oil and start pumping it into the pipeline… Now, do you have oil coming out of the other end immediately? Of course not! You have to be patient and wait a while. Eventually, the oil will start to flow at the other end, but only if you keep on drilling and filling up the pipe.
By Jim M. Allen,the Official Guide To Success Coaching
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First, make a plan before you mark your calendar. That’s right, sit down and figure out exactly how you’re going to achieve your goal. Figure out all the steps. Determine what resources you already have and which ones you need… Then write it all down, ALONG WITH your estimate of how long it will take to accomplish each individual step! Chances are your time estimates for individual steps will be more accurate than a single estimate for the entire project since you will be looking at smaller action items.
It's the same way your own efforts. You have to be patient while your work creates the success you desire. By not forcing the timetable and pushing for immediate results,[link widoczny dla zalogowanych], you actually improve your chances of achieving your goals.
Sure, there will be times when you get immediate results and achieve success quickly. Most of the time you’ll need to be patient… Just because you're not getting instant results doesn't mean you won't get any. If you keep working towards your goals, maintaining a sustained, consistent effort, readjusting your plans as necessary along the way, you will create the success you’re looking for.
Second,[link widoczny dla zalogowanych], with your firm-but-flexible plan in hand, make a list of potential obstacles, big and small, that could get in your way. Counterintuitive? Too negative? I don’t think so… It’s really an extension of planning that can actually save you time. Thinking about what may slow you down helps prepare you for overcoming those obstacles,[link widoczny dla zalogowanych], thus speeding you back up. Figure out the average time delay an obstacle presents and factor that into your time estimates.
With a more realistic sense of what can be accomplished, the more you’ll enjoy every step in the process of creating success in your life. And when you do reach your goals, you’ll see that the success you achieve is more than worth the wait.
Talking with others who have done what you want to do is a great way to estimate how long it might take you. Plus,[link widoczny dla zalogowanych], you get the added benefit of learning from other people’s experience (which, again, could save you a lot of time)!
Unfortunately, everything today is about speed and getting more done faster than ever before. Not necessarily a bad goal, but that push for speed spills over into all aspects of our lives. We want fast service and fast results -- no matter what we’re doing.
Third,[link widoczny dla zalogowanych], and finally,[link widoczny dla zalogowanych], look around for examples of people who have accomplished the same (or a similar) goal. Ask them how long it took them to achieve success (versus what they thought it would take)? What obstacles did they face? What surprises did they encounter along the way?
In helping these “doers” create the necessary strategies to achieve their goals, much of my time is spent talking with them about their expectations of how quickly they can accomplish their goals. In the success coaching process,[link widoczny dla zalogowanych], it’s not always the most enjoyable part of what we do together,[link widoczny dla zalogowanych], but it is a very important one. After all,[link widoczny dla zalogowanych], it’s important to have big goals to work towards, but it’s just as important to have realistic expectations about how and when those dreams can be made real.
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And,[link widoczny dla zalogowanych], sometimes child and infant Failure To Thrive is brought on by the baby's defenses reacting to normal things in the environment as if those normal things were toxic. This is a intolerance of some things in the environment which the child's defenses thinks is toxic.
It is best to have a specialist,[link widoczny dla zalogowanych], who knows how to perform this specific test for intolerance and sensitivity, work with your child to determine your child's precise list of intolerances. Those who specialize in this kind of testing can include some chiropractors, some nutritionists,[link widoczny dla zalogowanych], and other wellness practitioners trained for this type of evaluation.
When There Are Environmental And Social Causes
To find out why a baby may be failing to grow normally, doctors ask parents specific questions about feeding,[link widoczny dla zalogowanych], bowel habits, social, emotional, and financial stability of the family, which might affect the baby's access to nutrition,[link widoczny dla zalogowanych], and illnesses that the baby has had or that run in the family. The doctor examines the baby,[link widoczny dla zalogowanych], looking for signs of conditions that might explain the baby's growth delay. The doctor makes decisions about blood and urine tests and x-rays based on this initial evaluation. More extensive testing is performed only if the doctor suspects an underlying disease.
Failure To Thrive is a delay in normal increases in height and weight that might lead to delays in the developmental process and maturation.
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Many environmental and social factors can be a part of Failure To Thrive. Parental neglect or abuse, parental mental health difficulties,[link widoczny dla zalogowanych], and chaotic family conditions in which routine,[link widoczny dla zalogowanych], nutritious meals are not provided, may all interfere with a child's appetite and intake of food. The amount of money a family makes available for food and the nutritional value of the food they provide also affects development. Also, inadequate intake of food may be a symptom of poor parenting and not enough stimulation from the environment.
There are some published diets (GFCF Diet and Feingold Diet) which attempt to address these intolerance and sensitivity issues. These diets work well for those children who are sensitive to the things which are specifically restricted by these programs. But, for the majority of children whose intolerances are affecting their growth and development, these diets are incomplete and not specifically tailored for them.
Failure To Thrive is a diagnosis given to babies who are consistently less than the normal weight for their age or who do not gain weight for unclear reasons. There may be many reasons for this. Many reasons for this involve environmental and social factors that interact to keep the baby from having the nutrition the baby needs. There are times when medical issues prevent a baby from developing normally. Another significant contributing factor is the child's own intolerances.
The interventions for the intolerances approach is to determine which things in the environment the baby is reacting to and eliminates those from the baby's environment. When the baby is no longer reacting to those, the normal developmental process kicks in and development can proceed normally. With this approach,[link widoczny dla zalogowanych], food is absorbed appropriately and development starts to catch up. There are specialists in Failure To Thrive syndrome who can determine your child's intolerances and coach you in getting your child back on track.
Sometimes Failure To Thrive Syndrome is brought on by a medical disorder in the baby. The disorder can be as minor as difficulty drinking, chewing, or swallowing (as with a cleft lip or cleft palate). Other medical problems, such as gastroesophageal reflux, esophagus narrowing, or poor intestinal absorption, may also affect a child's ability to retain, absorb, or process food. And, other medical problems such as infection, tumor, metabolic or hormonal disorders (such as cystic fibrosis or diabetes), heart disease,[link widoczny dla zalogowanych], kidney disease, genetic disorders, and human immunodeficiency virus (HIV) infection are other medical reasons for Failure To Thrive.
The intolerances approach for Failure To Thrive children assumes that the baby is having defensive reactions to environmental factors and these defensive reactions are shutting down the normal growth and developmental process.
Treatment For The Problems Based In Intolerances
Doctors indicate that a child has Failure To Thrive when a baby's weight or rate of growth is much less than what it should be when compared with former measurements or standard age-height-weight charts. If the rate of growth is adequate,[link widoczny dla zalogowanych], the baby may be small but still growing appropriately.
The medical disorders and environmental and social issues approach assumes there is something wrong with the baby's body or the child's social environment. These interventions are focused on a problem in the baby's nutritional processing or nutritional access.
The medical disorders approach for Failure To Thrive infants and children assumes that nourishment is not being processed and absorbed by the baby because of some medical problem.
The environmental and social approach for Failure To Thrive children assumes that something is wrong in the baby's social environment in such a way that nourishment is not available or is not accepted by the baby.
When The Causes Are Medical Disorders
Treatment intervention depends on the cause of the problem. If a medical problem is found, specific treatment is given. Otherwise, treatment depends on how far below normal the baby's weight is. Mild to moderate Failure To Thrive is treated with nutritious high-calorie feedings provided on a regular schedule. Parents could be counseled about family interactions that are dangerous for the child and about financial and social resources available to them. Severe Failure To Thrive is treated in the hospital where social workers, nutritionists, feeding specialists, psychiatrists, and other specialists team together to determine the most likely causes of the child's Failure To Thrive and the best approach to recovery.
Summary
When The Causes Are Based In Intolerances
By Rodger Bailey, MS
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Diagnosis For The Problems Based In Medical Disorders And Environmental And Social Roots
Treatment and Prognosis For The Problems Based In Medical Disorders And Environmental And Social Roots
Finding The Child's Intolerances
This response to this "toxic attack" could be shutting down the baby's normal developmental process as a temporary protective measure until the "attack" stops. But, because these things in the environment are not toxic to others,[link widoczny dla zalogowanych], the family and the medical professionals do not know to eliminate these "toxic" things from the baby's environment. In this case this temporary protective defensive response continues on an ongoing basis. This means that the baby's own defenses interferes with the baby's normal developmental process indefinitely, because of the child's intolerances.
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3. Share your smile with your compliment to another and boost both of your serotonin levels.
Perk up your spirits by singing your own praises. If you feel underappreciated by those around you, you don’t have to wait for others to recognize you or complain that no one else does.
One easy and effective way to show your gratitude and enjoyment of your talents,[link widoczny dla zalogowanych], your achievements, your life, even your body, is to give yourself a compliment:
Decide to rock your own mojo with a compliment, in recognition of your unique you-ness, to inspire you to take another step toward your goals, and most simply,[link widoczny dla zalogowanych], to enjoy your way through your day.
“Of course I can finish this job. I’m patient, determined and talented.”
“I am beautiful inside and out.”
ONE — Yourself
Your compliment is often given with a smile, receives a return smile and then you smile back again. So, when you give a compliment you both get a non-pharmaceutical boost of spirits!
Simply put,[link widoczny dla zalogowanych], compliments are a highly effective addition to your self-care practices that deliver benefits to both you and your relationships.
By Monica Strobel
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In my book,The Compliment Quotient, I outline how the simple habit of giving compliments combines and activates the power of being present,[link widoczny dla zalogowanych], taking action,[link widoczny dla zalogowanych], being generous, looking at the good and so much more.
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“There is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude,[link widoczny dla zalogowanych].” William James
The overlooked compliment has the ability to profoundly change your energy level and your demeanor, even around a cranky co-worker or grumpy kid: because you are giving without expecting anything back -- a very high-level of generosity that generates enormous feelings of pleasure and goodwill.
“Girl, you cooked an excellent meal, in no time!”
But how do you keep your spirits up and your joy humming when you’re up to your elbows in thinking about what’s not working, or being mired in boredom or repetition — same ol’ work waiting on your desk,[link widoczny dla zalogowanych], same ol’ trip to reading hour at the library with your little ones, or same ol’ distracted conversation with your partner over dinner.
TWO – Others
2. Even after just a dull routine of a day, look around for something to compliment in someone else which will translate to an increase in your joy meter.
This energy boost is even proven by scientific study. The psychoneuroimmunology field has confirmed the endorphin-release that comes about from the physical changes of turning up the edges of our mouth and crinkling our cheeks and eyes— or what we know as a smile. The vibrational exchange with your compliment jump-starts your nerve endings, like that smile or a bit of good humor, which releases the feel-good chemical,[link widoczny dla zalogowanych], serotonin.
1. Begin to add or expand recognition and praise as a go-to, reliable way to shed the malaise of a full-size negative situation—or those smaller icks from a lost report on the computer to a bad hair day.
Share a compliment with an acquaintance, a friend or loved one for a joyful jolt of energy.
How do you flip the switch? How do you get to that outlook that both amps up your spirits when they’re sagging or even ramps up the joy in the good times?
Three tips to use more compliments to increase your positive feelings:
I’ve always been told that the key to keeping your spirits up and getting the most out of life come from having a positive attitude,[link widoczny dla zalogowanych], an optimistic outlook. One of my favorite inspirational leaders Earl Nightingale,[link widoczny dla zalogowanych], who I started listening to years ago,[link widoczny dla zalogowanych], calls attitude,[link widoczny dla zalogowanych], “the magic word.”
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By Jhon Napier
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In conclusion, the male enhancement herbs are capable in improving the erections as well as functioning of reproductive system. Moreover,[link widoczny dla zalogowanych], these herbs are completely safe,[link widoczny dla zalogowanych], and help to overcome various sexual dysfunctions. Also, the herbs mentioned above boosts the male libido, and improve male's performance in bed, which is very essential for an intimate relationship. Besides,[link widoczny dla zalogowanych], these herbs are completely natural, due to which they are beneficial for overall health of an individual. In addition,[link widoczny dla zalogowanych], these herbs correct the hormonal imbalance in the body, and increase the blood flow throughout the body. And, these herbs are beneficial for overall functioning capability of the sexual organs.
4. Saw palmetto is one of the most popular male enhancement herbs. Moreover, it contains beta sisterol which is a powerful compound that promotes sexual as well as prostate health. Furthermore, it is also used for urological problems. In addition, it eases the urination and increases sexual function significantly.
2. Horny goat weed is a powerful aphrodisiac which is used by practitioners for over 2000 years. Moreover,[link widoczny dla zalogowanych], this time tested male enhancement herbs increases libido and improves erectile function. Furthermore, it contains various flavonoids, sterols, magnaflorine, and polysaccharides that improve functioning of the reproductive system.
5. Catuaba bark is used for thousands of years as male enhancement herbs that promotes overall sexual health. Moreover, it is also used as a nervous system revitalizer. And, it improves functioning of the brain which in turn improves functioning of the sexual organs. Also,[link widoczny dla zalogowanych], this herb boosts the performance of reproductive system, and prevent from many sexual problems, including erectile dysfunction.
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1. Ginkgo Biloba is more popular as a memory booster herb. Moreover,[link widoczny dla zalogowanych], it increases the blood flow through veins and arteries which is beneficial for every part of the body. In addition, it boosts oxygen supply to brain which enhances its working capability. Besides, it is also one of the best male enhancement herbs because, it increase blood supply to male organ to achieve fuller and harder erections.
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Really squeeze the quads to lift the weight,[link widoczny dla zalogowanych], concentrate fully on using your quads here and keep form really strict,
You can perform this exercise one leg at a time or alternate between each leg,[link widoczny dla zalogowanych], or you can ‘walk’ with the bar up and down a free area in your gym – if you do this correctly you’ll be crying for your mum after the set has finished!
Focus heavily on your muscle contraction when performing your exercises; this will concentrate all stress on the specific muscle.
Training legs with full intensity is extremely hard – it hurts like hell,[link widoczny dla zalogowanych], but if you’re serious about building a muscular physique you must incorporate full leg training into your regime.
Building Killer Legs
Go heavy with this exercise and perform about 10 – 15 reps per leg,[link widoczny dla zalogowanych].
If you want to build huge quads,[link widoczny dla zalogowanych], glutes and hamstrings you will have to squat with perfect form and heavy weights. When building muscle mass you have to leave your ego at the door of the gym – take the weight off the bar and learn perfect form. Anyone can squat 150 – 200kg when they go down 2 inches, but look at their legs, tiny huh? Who would have guessed!
The Squat:
Lower yourself down in a CONTROLLED manner, don’t let gravity help you down or just fall. Lower yourself like you are going to sit in a chair with your bum sticking out and the most important thing – lower yourself all the way down to parallel, or even arse to floor if you can. Lowering all the way down is a must! This will stimulate every single muscle fibre and give you a deep, deep stretch in your legs.
Keep the rep range in the 10 – 15 range
Lunges
Bend from the hips, keeping a slight bend in your knees.
By James Hart
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Keep your chest up and outwards – this will also create a slight concave arch in your back,[link widoczny dla zalogowanych]. Don’t arch the other way; this will place strain on your back.
Feel your leg muscles squeeze and contract to lift the weight all the way up in a controlled movement
How can you tell a serious bodybuilder? Most people train chest and arms and walk around with matchstick legs. If you are serious about building a truly spectacular physique your legs must be worked to the limit. Not only will this add more weight to your frame, training legs properly will increase anabolic hormone levels and make you look like a true bodybuilder.
Train with good form – start light to get your form down, but pile on as much weight as you can whilst keeping your form and rep ranges – this will make your legs grow.
Bend all the way down until your opposing knee is just above the floor.
Squats should be the staple of your leg regime, perform them first and with 3 – 5 sets. Be sure to do 2 – 4 warm up sets beforehand to prevent injury and increase blood flow to the large leg area. The squat is a lift where you can add some serious weight, but remember that form is more important than weight; make sure your form is always correct before adding the iron.
Push off your forward leg to return to the starting position,[link widoczny dla zalogowanych].
Squats: THE leg growth exercise
Leg Extensions
Squats (2 – 3 warm up sets) 3 x 7 – 10
SLDL (1 warm up set) 3 x 8 – 10
Lunges 2 x 10 – 12
Leg Extensions 3 x 10 – 15
Calf raises 3 x 15 – 20
Sample leg workout
Outlined are some leg exercises to help you build your solid foundation.
Place a barbell on your shoulders and take a large step forward with one leg,[link widoczny dla zalogowanych].
Keeping your foot stance quite narrow, as you lower the bar do not lower your bum to the floor like a regular deadlift.
Going Up:
Don’t bounce the weight up or use momentum to lift yourself upwards.
Using these basic exercises will really spark new growth in your legs. You should put aside one whole workout for your legs,[link widoczny dla zalogowanych], as they are such a big muscle group.
More of an isolation movement, leg extensions will really pump your quads and if you perform the exercise perfectly you will have trouble walking afterwards.
Always use a slow controlled motion
When lifting upwards concentrate on using your hamstrings to lift the weight,[link widoczny dla zalogowanych].
Place the bar on your back and shoulders – not your neck and place you feet shoulder width or slightly wider than shoulder width apart.
Again squeeze the quads at the top of the exercise for a count of 1
Stiff Leg Deadlift (or leg curl machine)
Correct Squat Form:
Start with a weight on the bar that will give a bit of resistance to your squat so you can feel the movement.
The hamstrings need to be worked if you are to fully develop your legs. Stiff leg deadlifts (SLDL) should be performed with perfect form,[link widoczny dla zalogowanych].
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Respect your body by getting proper exercise, eating a well-balanced diet,[link widoczny dla zalogowanych], and getting the appropriate amount of rest. Respect your mind by constantly improving your intellect, practicing personal development, and being disciplined about what you watch and listen to. Respect your spirit by engaging in religious practice, regular mediation or breathing techniques.
* If you find it hard to start respecting yourself, think of how you talk to a small child or good friend. You use gentle tones and kind words to show respect and love.
It is important to have self-respect if you want to love yourself fully and completely. Having self-respect gives you the ability to love yourself for the real person you are on the inside, and not just for your looks or what you do for a living, or what you are able to do. When you have the ability to be proud of you who are, and believe that you have value as a human being, then you have self-respect.
People will give you as much respect as you give yourself. If you cannot respect yourself, others will not respect you either.
By Julianna Gauthier
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Take Care of Yourself First
This means not criticizing yourself either to yourself or in front of others,[link widoczny dla zalogowanych]. Use the rule you learned from childhood and apply it to yourself: if you don’t have anything nice to say then don’t say it all! Learn to love yourself for who you are on the inside and what you have to offer and contribute to the world.
While it sometimes necessary to put others needs before your own, if you continuously sacrifice your own needs in order to serve others,[link widoczny dla zalogowanych], it becomes damaging and you are not respecting yourself. You must be able to draw a line between putting your emotional and physical needs ahead of helping and serving others.
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Putting the needs of others before your own will eventually take it’s toll on you. Not only is it physically and emotionally draining, it can also be time consuming and costly. In addition, you may be feeling taken advantage of which will inevitably lead to feeling angry and resentful.
You cannot achieve self-respect by tending to everyone’s needs and neglecting your own. It’s actually the opposite that is true. The better you take care of yourself,[link widoczny dla zalogowanych], and the more you tend to your own needs,[link widoczny dla zalogowanych], the more you have to freely give to others.
Gaining self-respect is about loving yourself completely. Once you achieve this you can then begin to reach out and meet the needs of others,[link widoczny dla zalogowanych].
Everyone is unique and born with their own set of great talents and personal strengths. In order to respect yourself you need to appreciate your mind,[link widoczny dla zalogowanych], body,[link widoczny dla zalogowanych], and spirit.
How to Respect Yourself
When someone is lacking self-respect they experience feelings of regret,[link widoczny dla zalogowanych], shame, anger,[link widoczny dla zalogowanych], guilt, and blame. They often engage in abusive, self-destructive behaviors due to feeling they have little value and are unworthy. These emotions and behaviors conflict with the ones of honesty, integrity, and self-confidence of a person who has self-respect experiences.
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A third type of cancer that children develop is lymphoma. This is a cancer of the lymph nodes and generally acts like a cold or flu.
Every man, woman, and child’s body is made of cells when these cells start to develop abnormally and start to grow out of control,[link widoczny dla zalogowanych], cancer happens.
Causes of cancer in children generally differ from the causes of cancer in adults,[link widoczny dla zalogowanych], which with adults is usually smoking or environmental toxins. Sometimes, although rarely children develop cancer from genetic conditions, but the most common cause of cancer in children and teens is believed to be because of changes (noninherited mutations) in the growing cells. There is no way to prevent cancer in children because it is so random. They do say that a child that has been treated for a prior cancer with either radiation or chemotherapy are at an increased risk for developing it again.
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As children grow into teens there is an increased risk in the development of another form of cancer called Osteosarcoma,[link widoczny dla zalogowanych]. Osteosarcoma is a form of bone cancer.
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Many believe that only adults get cancer but contrary to popular belief children and teens get cancer too and there are certain types of cancer that usually affect children or teens more often than adults.
Leukemia is one of the most common cancers that children and teens develop,[link widoczny dla zalogowanych], but it is still very rare. Leukemia affects the blood and bone marrow. A child with Leukemia produces abnormal white blood cells. Usually white blood cells fight infections in our bodies but when they grow abnormally and at a rapid rate they become cancer and crowd out the red blood cells and spread through the other parts of the body such as the liver and spleen.
There are a few different ways that cancer can be treated. The two most common treatments for cancer in children and adult are Chemotherapy and Radiation. Chemotherapy is administered through an IV (intravenously), or orally and in some cases intrathecally,[link widoczny dla zalogowanych], (which is into the spinal fluid). Chemotherapy is an anti-cancer medication. This helps to kill the already existing cancer in all parts of the body. Radiation is the use of powerful energy waves, similar to those used in x-rays but much more powerful. Radiation damages and destroys the cancer cells. Radiation is generally used with chemotherapy and/or surgery. Some cancers require surgery and blood or bone marrow transplants. The duration of treatment is based upon the type of cancer and where it is located in the body and the stage (severity) of the cancer.
By Margo Dae Johnson
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Another form of cancer that children develop, but is very rare, is brain cancer. About 3,100 out of 73 million children a year develop a tumor that is cancerous.
Diagnosing and treating childhood cancer takes time and being educated is very important for both the parent and the children/teens,[link widoczny dla zalogowanych]. There are social workers available to help explain to the family what to expect and what needs to be done for the child to become healthy again and to stay healthy,[link widoczny dla zalogowanych]. With proper care and treatment about 70% of childhood cancer can be cured.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Cutting all of these empty calories out of your diet will help you start using more calories than you consume, resulting in rapid weight loss. Dr. Gott’s book provides ways for you to find hidden sugars and flour inside different foods, and provides you with plenty of options that don’t contain excessive amounts of these chemicals.
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Today all of our food is loaded with unnecessary amounts of these substances to make us come back for more. Dr. Peter H Gott’s book: “No Sugar,[link widoczny dla zalogowanych], No Flour Diet” is just that. You remove all the highly caloric sugar and flour from our diets. Flour and sugar are full of what are called “Empty Calories” – food that has calories,[link widoczny dla zalogowanych], but is lacking in the nutrients. Some products that are loaded with empty calories are sodas, cookies,[link widoczny dla zalogowanych], candy,[link widoczny dla zalogowanych], breads, etc. By removing these from your diet,[link widoczny dla zalogowanych], you are drastically reducing your calorie intake, resulting in rapid, sustained weight loss!
There is No Calorie Counting in this diet! This is a simple, uncomplicated way to achieve your weight loss goals, and keep your weight off for the long term. His book alone has countless success stories, and thousands of letters from readers thanking him for their amazing weight loss success.
Dr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: “No Flour, No Sugar Diet”.
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By Tom Noonan
See all Articles by Thomas NoonanGet Updates on Fat LossGet Updates on Thomas Noonan Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Our healthcare delivery system and the dysfunctional thoughts, actions and greed of its participants are destroying America. Turn on the television, the pharmaceutical drug companies are marketing not only to you, but also your children. Can you see something wrong with that? Should a drug be mass marketed? Drug companies thrive off of lying and scaring the public into thinking they need to be “junkies” the rest of their lives.
“Life's most persistent and urgent question is, 'What are you doing for others?'” -MLK
“A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.” -MLK
King knew that you need to count on every person to create the change you want to see in the world. We all must become the leaders that we desperately lack. Look around,[link widoczny dla zalogowanych], our country is suffering from a crisis in leadership.
On January 16th we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights,[link widoczny dla zalogowanych], but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action of citizens.
By Cory Couillard
See all Articles by Cory CouillardSee Cory Couillard&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Cory Couillard Average: 3 Your rating: None Average: 3 (1 vote) Tweet
We are in need of change. We can still accomplish great things independent of what Washington, your health insurance and pharmaceutical companies think you should do in regards to your health. This is no conspiracy theory, this is the facts. Research by the Journal of American Medical Association identified itself (healthcare system) as the third leading cause of death. [3]
The atrocious cost of medical care and big insurance companies are commonly more interested in their bottom-line than you and your child’s health. The “sick” care model of health encourages you to get sick and not take care of your health. Even worse, there are medications that you should take to “prevent” conditions from arising. Where have we gone as a nation?
“A lie cannot live.” -MLK
“Our lives begin to end the day we become silent about things that matter.” -MLK
The solution is not as far away as it seems, it’s you. Improving your daily choices in regards to lifestyle factors such as nutrition, exercise,[link widoczny dla zalogowanych], mindset and healthy neurology is attainable. Self-responsibility needs to be taken back from your Doctor, your insurance and your prescriptions. We do not say eliminate these factors,[link widoczny dla zalogowanych], but do you really need to rely on them if you take care of your health fully?
“The total number of advertising violations issued by the FDA for misleading drug ads from 1997 - 2001: 88; Amount of fines levied for such violations: $0 Based on a 2002 survey, 46% of Americans use at least one prescription drug daily.” [1]
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“Civil liberties-- rights or freedoms given to the people by the First Amendment to the Constitution, by common law, or legislation, allowing the individual to be free to speak,[link widoczny dla zalogowanych], think, assemble, organize,[link widoczny dla zalogowanych], worship,[link widoczny dla zalogowanych], or petition without government (or even private) interference or restraints.” [2]
Do not wait; the “sick” care model relies on that. Take initiative,[link widoczny dla zalogowanych], take action, be the leader, and most importantly mobilize your family and loved ones to better health. If we are looking for change in this world, it starts with you.
"A genuine leader is not a searcher for consensus but a molder of consensus." -MLK
Is disease a lack of prescription cures? Have we been lied to in regards to the necessity of medications and procedures? Do our daily choices not impact our health anymore? The continuous legal lies allow us to give our health to a stranger; one with a scalpel and another with a calculator.
“Almost always,[link widoczny dla zalogowanych], the creative dedicated minority has made the world better.” – MLK
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[3] Journal American Medical Association July 26, 2000;284(4):483-5
The healthcare system is needed, but is it abusing its powers? Is the mandate to succumb your child to vaccinations a violation of our civil liberties? Many American’s are forced to expose themselves to the annual flu vaccine. Is it safe or effective? Amazingly, parents can even be convicted of child abuse if they do not listen to the system. Is this allowing for freedom of choice?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Adam Bane
See all Articles by Adam BaneGet Updates on WellnessGet Updates on Adam Bane Average: 0 Your rating: None Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.